Type 2 Diabetics
Some studies have shown that people who consume coffee on a regular basis are less likely by almost half to become diabetic in comparison to people who do not drink coffee, or only consume small amounts of it. This is likely because of compounds in coffee that stabilize and decrease blood sugar. Coffee consumption also heightens your body's natural metabolism, a factor known to point toward deterring diabetes.
Coffee and Heart Disease
Despite many reports of such, there is no direct proof that coffee inhibits the development of cancer. Regardless of its stimulant effects, coffee is still safe for consumption by surviving heart attack patients. Blood vessels are actually now thought to be protected by antioxidants found in coffee. Nevertheless, there are other sources of antioxidants that are more worth your time than drinking coffee if that's what you're after. Beans and whole grains will provide a wealth of antioxidants that would take a large amount of coffee to match. Follow the link for more info about pure green coffee extract.
What No One Ever Wants To Hear
There has been no demonstrated preventative effects of coffee on cancers such as those of the pancreas and kidney. Even more interestingly, people who drink coffee have a greater chance of being diagnosed with cancer of the liver than do people who do not drink the beverage. Breast cancer research has ruled out caffeine, in coffee or otherwise, being any sort of rick factor. Some research has linked coffee consumers to decreased occurrences of cancers of the rectum and colon.
Your Health in Pregnancy
It is recommended that pregnant women consume no more than 200 milligrams of caffeine each day due to risks of miscarriage associated with such. That being said, other studies conflict with these findings, pointing to no difference in women who consume more than that. While pregnant, many organizations recommended not exceeding 300 milligrams of caffeine each day. If you aren't a regular coffee-drinking before you get pregnant, it's generally best not to become one when pregnant.
Hypertension
While consuming caffeine, you will experience a rise in blood pressure. Studies have shown that long term consumption of coffee harbors no ill effects with regard to high blood pressure when compared to people who did not drink coffee. That being said, cola beverages did present an increased risk for hypertension. If you find yourself feeling anxious or angered, if could be a bad reaction to caffeine. It has also been shown to have performance-enhancing effects. Read more about the benefits of coffee at amazon.com.
Some people claim they just feel better overall when ingesting caffeine. People react more quickly to stimulus when under the influence of caffeine. It is often used to combat sleepiness. Studies continue to flourish with evidence pointing in all directions regarding coffee consumption. In closing, the ingestion of caffeine should be limited to moderate amounts.
